ASHTANGA YOGA TUTORIALS

What is Mysore Ashtanga?

Using Props

Opening Mantra

INTRO TO ASHTANGA WORKSHOP RECORDINGS

Here are some classes you can take from our Intro series earlier in the year—-this is optional for you of course. ( a good way to do workshop style classes for Primary Series—45 minute classes)

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Intro to Ashtanga: Surya A

Sun Salutation A / Surya Namaskara A

Intro to Ashtanga: Surya B

Sun Salutation B / Surya Namaskara B

Intro to Ashtanga: Week 1 / Monday

Breathing, bandhas and first half of Surya Namaskara A

Intro to Ashtanga: Week 2 / Monday

Beginning standing postures

Intro to Ashtanga: Week 2 / Wednesday

Standing postures and closing sequence

Intro to Ashtanga: Week 3

Standing poses, shoulder stand and closing sequence.

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