GRATITUDE FLOW

You will need to memorize this flow before our time together. Hint: Make notes or drawings of the sequence! Practice to it, and practice teaching it out loud. Teach your friends, teach your pets, set up stuffed animals on your couch and teach them…really just get used to saying it out loud, use the script and/or use your words—again memorize the flow. There will be time in the future to create your own flow, but for now learn this. Break it out into 15 minute sections each week. Coming to Mysore Ashtanga will really help here also.