Intro to Ashtanga Yoga Workshop

August 9 | 12:00 PM – 2:00 PM | $60

Curious about Ashtanga yoga but not sure where to begin? Join us for this supportive, beginner-friendly Intro to Ashtanga Workshop at Burning Spirits Yoga.

In this 2-hour session, you’ll be gently guided through the foundations of the practice—including key principles, breathwork techniques, and Sun Salutations—giving you everything you need to feel confident stepping onto the mat.

We’ll explore:

✨ The core principles of traditional Ashtanga yoga

✨ How to work with your breath (pranayama) to build focus and steadiness

✨ A breakdown of Sun Salutations—the essential sequence to ignite your practice

Included with your workshop: Receive 3 Mysore-style class passes to continue your journey at Burning Spirits Yoga, where you’ll be welcomed into a supportive, non-intimidating space to grow at your own pace.

No experience needed—all bodies, all backgrounds welcome. Let’s get you started in a way that feels grounded, clear, and empowering.

Space is limited—reserve your spot today!