Join visiting teacher Katie Kanak in her workshop Meditation on Sushumna In Seated Postures In this class we will practice meditation on the breath, pelvic positioning, and spinal alignment in all seated postures by using props and the wall.

This is appropriate for all level of practitioner ….those currently practicing or wanting to start a connected and dynamic meditation practice.

$15 for Monthly Members and TRINI Passholders

$20 for all others