Ashtanga Yoga, Mysore Style Ashtanga, Ashtanga, Yoga , Accesible Yoga, Yoga Workshop, Beginner Yoga
Ashtanga Yoga, Mysore Style Ashtanga, Ashtanga, Yoga , Accesible Yoga, Yoga Workshop, Beginner Yoga
Introduction to Mysore Style Ashtanga in Portland, Oregon. All levels are welcome and encouraged to come explore this method.
Introduction to Mysore Style Ashtanga in Portland, Oregon. All levels are welcome and encouraged to come explore this method.
LIVESTREAM WORKSHOP- 1:00PM- 3:00PM Pacific Time
Yoga Punx Founder Khristine Jones returns with Riding the Breath! ALL LEVELS/NO LEVELS
Introduction to Mysore Style Ashtanga in Portland, Oregon. All levels are welcome and encouraged to come explore this method.
Introduction to Mysore Style Ashtanga in Portland, Oregon. All levels are welcome and encouraged to come explore this method.
Introduction to Mysore Style Ashtanga in Portland, Oregon. All levels are welcome and encouraged to come explore this method.
WORKSHOP DESCRIPTIONS
Join teacher Joanna Darlington for a unique look into the world of ashtanga and all its limbs including the asanas (postures), their transitions, and the breath that makes up the primary series. This workshop is appropriate for ALL LEVELS. BEGINNERS WELCOME.
Learn about:
- posture alignment
- modifications
- when why and how to use props
- yamas and niyamas
Join visiting teacher Katie Kanak in her workshop Meditation on Sushumna In Seated Postures In this class we will practice meditation on the breath, pelvic positioning, and spinal alignment in all seated postures by using props and the wall.
This is appropriate for all level of practitioner ….those currently practicing or wanting to start a connected and dynamic meditation practice.
$15 for Monthly Members and TRINI Passholders
$20 for all others
Join visiting teacher Katie for her workshop t0 develop skill in Ujjayi breathing, the location of its path within the body, and how it is directed using bandhas(locks/seals). Props and the wall, seated and reclined postures will be introduced to gain more awareness of apana(downward) and prana(upward) vayu(wind/air) patterns.
This workshop is accessible for all people, and is great for those looking for better connection in their Asana practice or want to begin a different, and connected meditation practice.
$15 for Monthly Members and Trini Passholders
$20 for all others.
Beginner Workshop for Vinyasa Yoga in Portland , Oregon.
Sandee and Ami Lawless return to the Bay to offer up some heart opening sweet refuge. Join them for some Bhakti Flow and Ami’s intuitive DJ style. Touching toes is not required, and it is accessible for all. Yes, even for you…. reunited and we will feel so good.
Sandee and Ami Lawless return to the Bay to offer up some heart opening sweet refuge. Join them for some Bhakti Flow and Ami’s intuitive DJ style. Touching toes is not required, and it is accessible for all. Yes, even for you…. reunited and we will feel so good.
Join Mandi Hood and Scott Powers for a special Bhakti Gratitude Flow/Yoga Punx PDX fundraiser! This is a donation-based class. 100% of the proceeds will be donated to the Yoga Punx PDX scholarship fund.
Beginner Workshop for Vinyasa Yoga in Portland , Oregon.
Introduction to Mysore Style Ashtanga in Portland, Oregon. All levels are welcome and encouraged to come explore this method.
Come experience Sandee's unique version of Bhakti Flow and explore the fiery, intentional, non-dogmatic, and devotional heart-opening of this practice. Connect with your strength, your heart, your breath and let something go into the fire of Bhakti Flow, finding refuge and connection unlike any other. You will leave with your heart singing!
fundraiser for Trini Foundation in Portland Oregon, Bhakti Strong Flow (Ashtanga Vinyasa with Alignment) and Restorative Yoga fundraiser for all levels. All are Welcome .
Introduction to Mysore Style Ashtanga in Portland, Oregon. All levels are welcome and encouraged to come explore this method.
Master Vinyasa Yoga Teacher Martin Scott from San Francisco is visiting Burning Spirits Yoga and Heart of Vinyasa Yoga School for a weekend of Vinyasa Yoga intensives, guest teaching and Vinyasa Yoga Workshops. Don’t miss this special weekend!
$30
ALL Levels Welcome…..Beginners Welcome
Yoga Punx PDX is offering 2 scholarships for this workshop. To apply go here www.yogapunxpdx.com
ALL LEVELS WELCOME
Mysore style Ashtanga teacher and Yoga Punx founder, Khristine Jones is visiting Portland, OR for a all levels yoga workshop weekend.
