Ashtanga Yoga, Mysore Style Ashtanga, Ashtanga, Yoga , Accesible Yoga, Yoga Workshop, Beginner Yoga
Ashtanga Yoga, Mysore Style Ashtanga, Ashtanga, Yoga , Accesible Yoga, Yoga Workshop, Beginner Yoga
Join visiting teacher Katie Kanak in her workshop Meditation on Sushumna In Seated Postures In this class we will practice meditation on the breath, pelvic positioning, and spinal alignment in all seated postures by using props and the wall.
This is appropriate for all level of practitioner ….those currently practicing or wanting to start a connected and dynamic meditation practice.
$15 for Monthly Members and TRINI Passholders
$20 for all others
Join visiting teacher Katie for her workshop t0 develop skill in Ujjayi breathing, the location of its path within the body, and how it is directed using bandhas(locks/seals). Props and the wall, seated and reclined postures will be introduced to gain more awareness of apana(downward) and prana(upward) vayu(wind/air) patterns.
This workshop is accessible for all people, and is great for those looking for better connection in their Asana practice or want to begin a different, and connected meditation practice.
$15 for Monthly Members and Trini Passholders
$20 for all others.
Sandee and Ami Lawless return to the Bay to offer up some heart opening sweet refuge. Join them for some Bhakti Flow and Ami’s intuitive DJ style. Touching toes is not required, and it is accessible for all. Yes, even for you…. reunited and we will feel so good.
Sandee and Ami Lawless return to the Bay to offer up some heart opening sweet refuge. Join them for some Bhakti Flow and Ami’s intuitive DJ style. Touching toes is not required, and it is accessible for all. Yes, even for you…. reunited and we will feel so good.
Join Mandi Hood and Scott Powers for a special Bhakti Gratitude Flow/Yoga Punx PDX fundraiser! This is a donation-based class. 100% of the proceeds will be donated to the Yoga Punx PDX scholarship fund.
Come experience Sandee's unique version of Bhakti Flow and explore the fiery, intentional, non-dogmatic, and devotional heart-opening of this practice. Connect with your strength, your heart, your breath and let something go into the fire of Bhakti Flow, finding refuge and connection unlike any other. You will leave with your heart singing!
fundraiser for Trini Foundation in Portland Oregon, Bhakti Strong Flow (Ashtanga Vinyasa with Alignment) and Restorative Yoga fundraiser for all levels. All are Welcome .
